WHAT YOU GET:
PERSONALISED MEAL SUGGESTIONS & MACRONUTRIENT GUIDELINES
You don't just receive one set plan that you have to stick to. You will receive a new menu monthly & based on your progress and feedback we will make adjustments to ensure you're receiving the support that you need and are following a program that's right for you.
Your meal plan will be personalised based on your goal, day to day lifestyle and includes foods you ENJOY with a variety of meal options to choose from.
STRUCTURED TRAINING PROGRAM
Bringing up your weak points and highlighting your strengths, I'll work with you to develop a training program that has you making consistent weekly progress in the gym, busting you through plateaus using a science based approach. Each workout program is specifically designed based on your goals, whether that’s to lose body fat, build lean muscle or build strength.
CARDIO REGIME
Cardio will be utilised as a tool to initiate fat loss using the most effective strategies depending on your weight loss goals. There are a variety of cardio options which you will have to choose from because let’s be honest, we need to make it as enjoyable as possible!
PHONE APP
You will have instant access to Ruben's app, which will include instant access to your training programs! Fitness has always been about creating a community for people to gain knowledge, so this is another support system to help keep you motivated and educated.
INCREDIBLE TRANSFORMATIONS
REAL RESULTS ACHIEVED BY REAL CLIENTS
1-ON-1 FITNESS COACHING WITH AN EXPERIENCED COACH WHO TRULY CARES...
Through Online Coaching, I am able to help you reach your goals and provide you with the support and accountability that traditional personal training lacks.
Best of all, you get a plan tailored to your schedule and your specific needs. No matter how busy or hectic life gets, there's always a way to find time for your movement. Together we'll make sure of it!
You get everything you need to ensure you get the results you deserve - and for a fraction of the price of traditional personal training.
ARE YOU READY TO CHANGE YOUR LIFE?
If you are ready to change your life & body, click the button below to get started. Questions? Contact us at rubenphysique@gmail.com
HOW MUCH IS THIS GOING TO COST?
Working with a highly qualified fitness coach is not a free or cheap service. There will be a financial investment required.
That being said, I make sure to price my coaching services so that they are affordable for anyone who is looking to make a drastic physical change.
We offer payment plans and other options, so money should not be a issue if you are 100% committed to changing your life and body...
WHY YOU SHOULDN’T APPLY
You shouldn’t apply if you’re not ready to invest in yourself and if you don’t see the value in investing in your health and body. If you are not 100% convinced that this is the optimal choice for you, then please do not move forward. I want you to get the most out of this coaching, and I want to use you as a testimony for others who are struggling. If you are not ready today, its ok, I am not going anywhere. Check back again when you are ready.
WHY YOU SHOULD APPLY
You should apply if you are ready to take back control of your health, your body, and your life. If you are ready to take guidance from a coach who knows exactly what you need to be successful. I’ve been there multiple times, and I know how hard this journey can be. Let’s take the guess work out of it and put you on the fastest path to success!