The BIGGEST REASON Why Most People Fail to Achieve Their Dream Body...
Over the years training & dieting, I have pin pointed the biggest pain point in achieving your dream body. HOW TO STAY CONSISTENT.
Most of us are busy professionals, some of us even have kids so our free time to train is gradually reduced making most training programs impossible to stick to long term.
In LEAN BODIES BY RUBEN we teach you how to get the body of your dreams by only training 3 days per week.
Three hard hitting phases designed to increase muscle density, proportion & fullness in 6 months.
By the end, not only have you achieved your dream body, you have also learned the habits to maintain that body for years to come!
MASTERING YOUR PHYSIQUE (WITH A MINIMALIST APPROACH)
When most people lean down, they lose precious muscle and they end up looking skinny or worse… Skinny fat.
Contrarily, when most people focus on gaining muscle, they soon spill over and end up looking chunkier and less defined.
Getting in shape means stripping off body fat, while getting stronger and gaining incredible muscle proportion.
This is what I have mastered.
Six months ago, I went back to my old training notes in search of a way to get in shape without getting burnt out & then I found it.
It was as simple as going back to the basics ignoring every crazy workout Instagram influencers post all the time.
A three phase system only focusing on the main lifts & increasing NEAT (Non Exercise Activity Thermogenesis).
The goal is simple:
Strip off fat at the perfect rate to allow for
concurrent strength and muscle gains!
THE LEAN BODIES BY RUBEN NUTRITION PROGRAM
I have designed a very effective and transformative nutrition protocol to follow.
You see, when you want to get into incredible condition we must learn how to strip off fat and gain muscle.
We must turn your body into a fat melting, muscle building machine! Now, we must also consume the perfect amount of calories, proteins, fats and carbs – each and everyday.
My latest nutrition protocol will make your body transformation automatic.
I will show you exactly how many calories and protein you must eat each day to strip off fat and pack on the perfect amount of muscle.
I’ll show you the most enjoyable diet strategy that will make getting downright shredded a walk in the park.
We will be utilizing time restricting eating and develop the habit to keep our dream body long term.
Clients that have never been able to lose adequate body fat are now losing it with ease!
Once they've implemented this nutrition protocol with their weight training, their physique transformed before their eyes.
In this full blown nutrition program, I will teach you exactly how to master the nutrition to building the body of your dreams.
I’ll show you my secrets to make hitting your calories and protein AUTOMATIC.
The goal of the 24 week program is to get you downright lean! Great definition, proportional muscles & chiseled abs.
The recomposition strategy enables you to lose around 1-2lbs of fat per month, while producing significant strength and muscle.
The recomposition strategy is incredibly effective! It works best when you're already significantly lean and don't need to enter a bulk phase to increase size.
LEAN BULKING PROTOCOL
I have designed my most effective and transformative nutrition protocol to date.
The goal of the Lean Bulk protocol is to maximize muscle growth without fat gain. Done correctly, you should experience very impressive strength and muscle gains while staying lean.
On a lean bulk, your training will be amplified. Making faster strength and muscle gains than before.
You see, this program is designed to get you stronger and more muscular in a small calorie deficit. Now, imagine how effective this program is for strength and muscle gain when eating in a calorie surplus.
You will experience incredible strength and muscle gains! It’s pretty damn crazy. In fact, following this lean bulk protocol is how I get camera-ready with my biggest and strongest physique.